Thursday, April 24, 2008

For Carol B...

And the rest of the Wednesday crowd, if you need it.

The headings for your notes are:
  • Sink back and open the wrists.
  • Turn the foot, turn the hands.
  • Drive forward.
  • Step.
  • Press.
You should make notes about as much as you can remember for each of the activities under those headings. If you get stuck, mail me or comment here.

--
Stuart
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1 comments:

alistairreeder said...

Thanks Stuart, I have been showing off to my family today with a bit of tai chi walking.
Mum, my sister and Me did 6 weeks of lessons last year and we all enjoyed it. The walking went OK still needs work. See you next Wednesday,

Al

21:42

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